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Today in Health News
'Mindfulness'-Based Approach Could Help You Stay Slim

Treatment focuses on personal goals and 'cues' to overeating, researcher says

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Tortilla Snacks

For a healthful snack, bake your own tortilla chips. Place a corn tortilla on a baking sheet, spray it with vegetable cooking spray. Bake at 350 degrees for 15 to 20 minutes, then cut into wedges and eat for a treat with 53 calories and 1 gram of fat.

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