Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Chia Pudding


1 cup unsweetened almond milk

3 tbsp. chia seeds

1 tbsp. honey

1/2 tsp. vanilla extract

Topping: fresh or frozen fruit, cinnamon


In a medium-sized bowl, whisk together almond milk, chia seeds, honey, and vanilla extract until well combined. Divide into two custard cups. Let sit in refrigerator for at least two to three hours or overnight.

Makes two servings. A serving is ½ cup. Each serving contains about 170 calories, 9 g fat (1 g saturated fat, 0 g trans fat), 0 mg cholesterol, 85 mg sodium, 18 g carbohydrates, 6 g fiber, 9 g sugars, and 5 g protein.

Note: For instant pudding, add 1 additional tablespoon chia seeds. It will set in 15 minutes.

© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
StayWell Disclaimer