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Should More Kids Have Their Tonsils Out?

Research suggests looser surgical guidelines might be warranted for sore throat, sleep problems

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Healthy Dinner Out

  • Plan on taking home half of the main course of restaurant meals. Restaurant portions are almost always too large for one person.

  • Eat your lowest-calorie food first. Soup or salad is a good choice.

  • Beware of all-you-can-eat specials, buffets and unlimited salad bars -- it's too easy to overeat. If you do choose a buffet, fill up on the salad and vegetables first, and use the small plate, which holds less food.

 

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