You probably hear a lot about wellness. But what does wellness really mean, and how do you improve yours?
Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed.
When life hands you lemons, make lemonade. Try this version, which gets its sweetness from apples.
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.
Cluster headaches are uncommon, but when they occur, they bring on severe head pain. The pain is constant, focused in and around one eye. This video discusses the possible causes of this type of headache and recommended treatments.
We're living longer these days. Unfortunately, a longer life doesn't necessarily mean a healthier one. Many Americans are struggling with chronic health conditions—and even more of us will in the future. Case in point: heart failure.