Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Health Centers
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Today's Interactive Tools and Multimedia
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Health Tip of the Day
To Work Safely in the Garden
Bend your knees when lifting, shoveling or hauling materials. Wear closed-toe shoes with rubber soles. Avoid wearing perfume, which can attract bees and wasps. Apply sunscreen to all exposed skin. Don't apply pesticides, herbicides or fertilizers on windy days. Wear a wide-brimmed hat. Drink plenty of water.