Digestive disorders can be uncomfortable, but they don’t have to control your life. Try these four simple changes to ease symptoms and help you manage.
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If you’ve had chickenpox before, then you’re at risk of developing a painful rash called shingles.
Running is great exercise, but it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.
True or false: Brushing your teeth with an up-and-down or side-to-side motion cleans your teeth most effectively.
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.
Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.
Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.
A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.
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